Sleep Coaching Packages

A Baby Lady's Newborn Bright Beginnings Sleep Package

Investment: $150

Right from the beginning we can start to establish healthy habits that promote optimal sleep. Newborn sleep is always changing and it can be overwhelming and confusing to know what’s best. All tips and techniques are attachment friendly, support breastfeeding and are developmentally appropriate.

Topics Covered:

Understand your baby's ever changing sleep needs and rhythms month-by-month

Create a safe sleep-friendly environment

Establishing bedtime and naptime routines

Techniques and tips on how to best enjoy your time with your newborn

Develop strategies for your unique family to get your best sleep as a parent

This package includes:

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A Baby Lady's Total Sleep Support Package

Investment: $395

A total care package for families with children 5 months to 6 years old. By this age we can begin formal sleep training. Methods are attachment parenting friendly, breastfeeding supported and gentle on the child and parents.

Create an enjoyable peaceful bedtime routine

Gain Uninterrupted sleep for child and parents

Enjoy living life feeling well rested and alert

Be able to plan your days around a consistent nap and bedtime

Indulge in alone time for parents

This package includes:

Comprehensive assessment of your child's history form
A 90-min comprehensive in home consultation to create a sleep plan, perfect for your family.
The right tools and strategies for your specific situation, child and parenting style.
A written sleep plan
Follow up support is given every step of the way, accessing sleep logs making adjustments and troubleshooting until we reach our goal
Email and text support with 24h response
Six 20-min follow-up calls
Overnight care and implementation of sleep plan is available as an add-on at an hourly rate of $40 per hour.

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A Baby Lady's Gentle Sleep Workshop

Investment: $125

For parents of children ages 5 months to 5 years – maximum 2 adults per family. This 4 hour workshop is a gathering of parents who are facing the same sleep challenges and are ready to learn some gentle sleep strategies. We will share stories, solve common problems and have the opportunity to create a personalized sleep plan that can be used that very night.

We will be covering:

Common sleep problems and how to correct them for nights and naps.

Creating a Gentle Sleep plan for your child. Families will be able to create their sleep plan while being guided through creating your plan and answering your questions.

Possible issues you might encounter and how to successfully deal with them.

2 follow up phone calls per family with me (to be completed within 3 weeks of the workshop).

NOTE: If you feel your sleep situation is unique or complicated, a 1:1 consult with me may be more appropriate for you than a group format.

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